Proteins Include - Seafood, Poultry, Eggs, Meat, Milk, Cheese, Nuts

Proteins Include - Seafood, Poultry, Eggs, Meat, Milk, Cheese, Nuts

• A. Fruits
• B. Carbohydrates
• C. Proteins Include - Seafood, Poultry, Eggs, Meat, Milk, Cheese, Nuts
• D. Fats and oils

Answer: (C)

Proteins are essential for tissue repair and muscle maintenance, and they come from foods that provide amino acids. The foods listed—seafood, poultry, eggs, meat, milk, cheese, and nuts—are all recognized as protein sources, including both animal products and plant-based options like nuts. Fruits and carbohydrates are not primarily protein sources, as they mainly supply sugars and starches. Fats and oils are fats. So the statement correctly identifies foods that supply protein.

Proteins are essential for tissue repair and muscle maintenance, and they come from foods that provide amino acids. The foods listed—seafood, poultry, eggs, meat, milk, cheese, and nuts—are all recognized as protein sources, including both animal products and plant-based options like nuts. Fruits and carbohydrates are not primarily protein sources, as they mainly supply sugars and starches. Fats and oils are fats. So the statement correctly identifies foods that supply protein.